We have all forgotten how to rest – properly.
A big reason for this is that we are online, all the time. We are constantly bombarded with information, and our brains and nervous systems never get a chance to really switch off. Which leads to higher levels of stress, burn-out and general unease and even disease.
So it is hugely beneficial to go offline for periods of time, not just for yourself, but for your business and job as well. Let alone for the quality of your connections.Read More