Tag: Rest

6 tips to go offline this holiday – and why it is important

.Reading time 9 minutes.

We have all forgotten how to rest – properly.

A big reason for this is that we are online, all the time. We are constantly bombarded with information, and our brains and nervous systems never get a chance to really switch off. Which leads to higher levels of stress, burn-out and general unease and even disease. 

So it is hugely beneficial to go offline for periods of time, not just for yourself, but for your business and job as well. Let alone for the quality of your connections. 

Read More

The difference between rest and collapse

.Reading time 5 minutes.

You know those moments when you really want to rest / sleep / watch your favourite series (preferably 5 episodes in a row)? Usually when you are working on something new, or when you are about to dive into something that is challenging for you? And there are those moments when you really want to rest / sleep / watch your favourite series (preferably 5 episodes in a row). 

One is a collapse. And one is genuine rest. They look very similar. And yet they are radically different.

Read More