If it feels good, it probably is good

One of the adagios I have been living by the past months is this: if it feels good, it probably is good. Beauty, pleasure, love, inspiration. We are said to chase it all, and yet, I think very few of us actually know how to embrace it.

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Stop fighting your reality

One of the things that has been very alive in my own practice the past months is this: not fighting my reality.

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Relax..

This week’s practice is one that runs through my own life very deeply, and is something I measure wellbeing, happiness and decisions on.

Relaxation.

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