The magic of having a good laugh

The last few weeks have been quite intense for me – both physically and emotionally, going though the ringer and really hitting some deep pains and obstacles, that all wanted to be felt. Great stuff, especially when I am starting to have perspective and can look back a bit, but no fun when you are in it.

I could have used a laugh. And I realised I have not laughed a lot, or nearly enough. So I am writing this as much for myself as I am writing it for you.

Read More


This week’s practice is one that runs through my own life very deeply, and is something I measure wellbeing, happiness and decisions on.


Read More